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Mindful Midlife Musings

  • Self-Love
  • Aging Unapologetically
  • Midlife Reinvention

Mindful Midlife Musings

  • Self-Love
  • Aging Unapologetically
  • Midlife Reinvention

Judith Marie

Judith—Your midlife hype woman and founder of Mindful Midlife Musings—is a reformed perfectionist, hot-flash survivor, and certified chaos wrangler. With two decades of counseling psychology expertise and a PhD in Life’s Messy Lessons, she’s survived hormonal hurricanes, empty nests, and society’s ‘expired’ labels. Today, she blends ancestral wisdom, neuroscience, and zero-BS humor to help women rewrite midlife’s rules.

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An empowered woman of resilience
Healing and Recovery Midlife Reinvention
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Who Am I

Judith Marie

Creating a community in which every voice is heard, every hardship is acknowledged, and every accomplishment is cherished. Let’s go on this journey together, cultivating self-love, healing, and empowerment.

Mindful Midlife

At Mindful Midlife Musings, we blend mindfulness, self-compassion, and intentional growth to help women navigate midlife’s twists with courage and joy. With a focus on embracing change—whether hormonal, emotional, or societal—we provide science-backed tools, heartfelt stories, and a supportive community to turn midlife into a launchpad for reinvention. Let’s rewrite the narrative of “middle age” together, one mindful step at a time.

Categories

  • Aging Unapologetically2 Post(s)
  • Healing and Recovery1 Post(s)
  • Midlife Reinvention4 Post(s)
  • Mind-Body Wellness1 Post(s)
  • Mindfulness1 Post(s)

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